Tag: fitness

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If you want to build muscle while learning self-defense, try martial arts. In addition to improving physical fitness, combat sports, like MMA, jiu-jitsu, and Muay Thai, also offer mental health benefi...
Yoga is a great way to find a little inner calm while getting a great workout. Here are some popular yoga studios, for beginners and experts alike, close to our apartments near the University of South...
Are you looking to elevate your fitness routine this fall? Plenty of gyms reside close to our apartments near the University of South Alabama. Here are a few of our favorites.CLUB4 FitnessBilled as th...