Going for a run is a good way to improve your mood and your endurance. Whether you opt to go for a run with friends or by yourself, there are plenty of great places where you can go on a long run, in ... READ MORE

If you want to build muscle while learning self-defense, try martial arts. In addition to improving physical fitness, combat sports, like MMA, jiu-jitsu, and Muay Thai, also offer mental health benefi... READ MORE

Yoga is a great way to find a little inner calm while getting a great workout. Here are some popular yoga studios, for beginners and experts alike, close to our apartments near the University of South... READ MORE

Are you looking to elevate your fitness routine this fall? Plenty of gyms reside close to our apartments near the University of South Alabama. Here are a few of our favorites.CLUB4 FitnessBilled as th... READ MORE