Find Your Flow at These Yoga Studios in Mobile, AL

Yoga is a great way to find a little inner calm while getting a great workout. Here are some popular yoga studios, for beginners and experts alike, close to our apartments near the University of South Alabama:

Sterling Hot Yoga and Wellness

If you want a bit more bite from your yoga practice, try a hot yoga class at Sterling Hot Yoga and Wellness. This studio offers both 60-minute and more involved 90-minute hot yoga sessions. And when we say hot, we mean hot – hot classes take place in a 105 °F room with 40% humidity, so be sure to drink plenty of water before and after class. Sterling Hot Yoga and Wellness offers a 30-day trial membership for $39, so you can try out hot yoga and see if it's the right practice for you. Additionally, this studio offers hot Pilates and a number of normal temperature yoga classes for you to explore.

Above and Beyond Yoga and Salt Therapy

Above and Beyond Yoga and Salt Therapy offers a comprehensive selection of yoga classes for all levels of experience. In addition to a class that teaches the fundamentals of yoga, more intermediate classes specialize in one tradition or method. Other classes are geared toward specific parts of the body, like hips and hamstrings or the core. There is also a Himalayan salt therapy room onsite, where you can relax while cleansing your lungs and body. 

Mobile Yoga Center

This welcoming studio strives to make yoga accessible to everyone. The classes at Mobile Yoga Center are a blend of various practices; each class is crafted to bring out the unique benefits of individual traditions. If you want to start your day off with a peaceful mind, try out their popular "Sunrise Yoga" class. Additionally, this holistic institution has tarot and astrology readings, as well as Reiki healing sessions.

After your yoga session, expand your mind further by exploring a local bookstore here in Mobile. If you'd like to learn more about the lifestyle and community of Traditions at South, please contact us today. 

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