If you are looking for a fun way to keep moving, try yoga. Mobile is home to several studios that invite all levels to come and learn new poses. The studios near our University of South Alabama housing include:
Synergy Yoga & Pilates
The classes at Synergy Yoga & Pilates are designed to help students become longer, leaner, and stronger. The instructors boast years of experience. They offer a range of group classes and provide a laid-back setting where everyone can feel comfortable starting their yoga practice. Try gentle yoga. It is perfect for first-timers and blends the "flow of breath with easy movements." Private sessions are also available. They feature more individualized attention, and you can even bring a friend.
Village Yoga
Step into Village Yoga, where the classes are as fun as they are challenging. Founder Carlye Waters started practicing yoga in 2003. She became an instructor 14 years later and enjoys helping her students on their yoga journeys. One of the classes includes Village 101. It's designed for beginners seeking an introduction and experienced yogis wanting slower, deeper instruction.
Sterling Hot Yoga & Wellness
Sterling Hot Yoga & Wellness offers invigorating sessions that are possible for everyone. The classes can help improve your strength, balance, and flexibility, and you'll meet new friends as you learn new poses. The studio's original hot yoga class is held at 105 degrees and 40 percent humidity. It features two breathing exercises and two sets of 26 postures and is available in 60, 75, and 90-minute formats.
For another way to keep moving, lace up your running shoes along Mobile's trails. If you would like Traditions at South home, please contact us. Our leasing team will schedule a tour where you can see everything our apartments near the University of South Alabama have to offer.
Social media summary: Learn new poses during yoga class. Studios like Village Yoga are near your home at Traditions at South.